In sprint technique and training between men and women. The program is designed to get a single triathlete through a Sprint distance triathlon.recovery)ģ Relay Teams Please read the information below to learn how you can adapt this training program for the members of your team. Overview of Sprint Training – Sprinting is a skill, practice running fast (90%+) to get faster – Problem is can’t train high intensity every day (MI 48 hr./ HI 72 hr. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed.Ģ00 metres Training. Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program. Coach Clyde Hart 8aylor University Waco, Texas As is the case in all Track and Field running events, the runner will have certain strengths, and the training of that individual would depend on where these strengths lie.
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